Summary
This article by the Association of Anaesthetists offers guidance for healthcare workers on how to get a good sleep. It includes advice on the following techniques and ideas:
- Unchallenge your brain
- Have a hot bath
- Sleep in a way that works for you
- Be prepared
- Power napping tips
Useful tips to aid sleep (Association of Anaesthetists)
https://anaesthetists.org/Home/Wellbeing-support/Fatigue/Useful-tips-to-aid-sleep1
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