Summary
More than six weeks into the lockdown and if you were to gauge the mood of the nation, it would be one of fatigue. It started as an all-hands-on-deck emergency situation, but it now transpires that the current work situation for healthcare professionals is not going to change any time soon.
This is a marathon rather than a sprint. So how can we better look after ourselves to cope with this new realisation? This BMJ podcast features Dr Caroline Walker, an NHS-based psychiatrist and therapist.
Wait until the end for Caroline's simple technique she uses to help when feeling overwhelmed.
Wellbeing: coping with COVID fatigue (April 2020)
https://soundcloud.com/bmjpodcasts/wellbeing-coping-with-covid-fatigue?utm_source=feedburner-bmj.com%2Bdownload&utm_medium=feed&utm_campaign=Feed:%2Bbmj/podcasts%2B(The%2BBMJ%2Bpodcast)
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