Summary
This resource from the Mental Health Foundation provides tips to help you protect your mental health, each one backed up by evidence from research. The leaflet gives further information on the following tips:
- Get closer to nature
- Learn to understand and manage your feelings
- To to someone you trust for support
- Be aware of using drugs and/or alcohol to cope with difficult feelings
- Try to make the most of your money and get help with problem debts
- Get more from your sleep
- Be kind and help create a better world
- Keep moving
- Eat healthy food
- Be curious and open-minded to new experiences
- Plan things to look forward to
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