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Useful tips to aid sleep (Association of Anaesthetists)

by Patient-Safety-Learning

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Summary

This article by the Association of Anaesthetists offers guidance for healthcare workers on how to get a good sleep. It includes advice on the following techniques and ideas:

  • Unchallenge your brain
  • Have a hot bath
  • Sleep in a way that works for you
  • Be prepared
  • Power napping tips
Useful tips to aid sleep (Association of Anaesthetists) https://anaesthetists.org/Home/Wellbeing-support/Fatigue/Useful-tips-to-aid-sleep1
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