Summary
In this blog, psychotherapist Donna Butler gives practical advice on how to keep your mental health in good shape during periods of self isolation and worrying times.
Donna is an Integrative psychotherapist, having trained at Brighton & Sussex Universities and the Institute for Arts in Therapy and Education in London, where she gained a Masters in Psychotherapy.
Mental health and well-being during coronavirus crisis (15 March 2020)
http://c7540935.myzen.co.uk/author/donna/
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