Seeking help for mental health is never easy but for some members of London's Punjabi community, the shame and stigma associated means they have struggled more than most.
Anyone having "problems of the mind" is often considered a burden upon the family says Dr Rakish Rana, founder of the Clear Coach, who added that a lack of education on mental health means it is considered a taboo subject.
"To support those with mental health issues, there needs to be more awareness in the South Asian community, whether that's through religious or community leaders, schools and families," he said.
"As with all cases of mental health, it needs to be openly discussed and normalised."
Shuranjeet Singh, the founder of Taraki, a not-for-profit mental health organisation, said its research carried out into the Punjabi community found more than half of respondents reported a decline in their mental health as a result of Covid-19.
"I can see stigma slowly reducing and I hope that community-focused solutions are well researched and funded, because no community is truly 'hard to reach'."
Source: BBC News, 3 October 2020
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