Judy Walker
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Thank you for writing and sharing your insights and concerns. Pleased to hear you have found After Action Review so helpful. Ive been using it with corporate teams too to help them through the lockdown response with good outcomes. AAR is a time to make sense, to be heard and to think together about what could be improved.
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"I know this is burnout. I didn’t want it to be. But it is."
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I echo Katherine's comments. Do take time to recharge. I worked for the NHS for 34 years and had "mental health" days off for myself and suggested them to my team. You do have the capacity to recover! And the system has a responsibility to support you in doing so.