Summary
Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.
Content
Get Headspace for free, sponsored by Headspace for NHS Clinical:
- 1000+ hours of mindfulness and sleep content.
- Mini exercises for busy schedules.
Free Headspace Ap access for NHS workers
https://work.headspace.com/nhs-clinical/member-enroll
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